Stop Having Uncomfortable Conversations During Services.
As a service provider for nearly 20 years in the beauty business, I can't tell you how many conversations I've had, it's got to be in the...
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StephanieRussell
- Mar 3, 2022
- 6 min
The Dark Side of Achievement and 7 Ways To Avoid It.
For some people “slaying” in life actually means they’re slaying, aka killing, themselves! I know because I fell under this category. A...
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StephanieRussell
- Feb 16, 2022
- 3 min
Why Practicing Self Love Is A Must For Success
Even the earliest of written texts say “love thyself” and yet, as a society in general, we tend to shrug it off as cliche. Our culture...
12 views0 comments
StephanieRussell
- Feb 2, 2022
- 3 min
IMPROVE (Your) MENTAL WELL-BEING in 5 Minutes A Day
With mental illness and substance abuse on the rise due the rise of uncertainty caused by the pandemic, I thought it would be useful to...
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StephanieRussell
- Jan 17, 2022
- 4 min
Let Go Of This One Thing And End (nearly) All Of Your Stress!
If you could give me one word that would tell me what is causing the majority of your stress, what would that word be? Although I don’t...
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StephanieRussell
- Jan 3, 2022
- 3 min
The Reason Why You Won’t Achieve Your Goal This Year…
Have you ever had a New Years resolution or set a goal only to look back a year later and realize that you didn’t achieve it? Welcome to...
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StephanieRussell
- Dec 20, 2021
- 4 min
3 Things You Can Do To Have A Great Holiday Season
The holidays are here and unfortunately that does not always mean joy to the world. For some, this time of year is hard in many aspects,...
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StephanieRussell
- Dec 6, 2021
- 2 min
The Only Gratitude Practice You Will Ever Need!
Gratitude seems like such a trendy word these days with every guru, spiritual influencer and even celebrity spouting the importance of...
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StephanieRussell
- Nov 23, 2021
- 5 min
How to Get Unstuck
If you are feeling overwhelmed or stuck in your life situation right now and you are unsure of the next steps to take, than this one’s...
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StephanieRussell
- Nov 8, 2021
- 7 min
13 Everyday Scenarios That Drain Your Energy
The topic of “energy” has been following me around for sometime now, whether it’s managing my own energetic state or guiding my teammates...
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StephanieRussell
- Oct 25, 2021
- 6 min
Free Yourself From Resentment, It Could Be Killing You…
“Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela I’m hitting it hard with that quote, I...
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StephanieRussell
- Oct 11, 2021
- 4 min
My truth about Mental Illness
In honour of World Mental Health Day on the 10th and October being Emotional Wellness Month, I thought it important to share my story of...
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StephanieRussell
- Sep 27, 2021
- 3 min
Who’s contagious?
As Covid-19 cases rise again near my home town, I thought it appropriate to talk about a very real, and dangerous contagion that isn’t...
15 views0 comments
StephanieRussell
- Sep 13, 2021
- 2 min
5 Tips To Help You Find Joy
With over 70% of the population claiming to be experiencing on-going stress at a level that is affecting both their , I thought “one more...
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StephanieRussell
- Aug 30, 2021
- 4 min
Are you genuinely confident?
What does it mean to be Confident? I’ve asked myself this many times over the years. I was constantly searching for it but always coming...
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StephanieRussell
- Aug 17, 2021
- 3 min
I SURRENDER!
I’ve heard and seen this phrase many times but it never really resonated with me until recently. ⠀⠀ We all have a story, mine involved an...
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StephanieRussell
- Aug 2, 2021
- 2 min
Why do keep I writing these damn blogs?
I don’t always find it easy to write a blog post, or to come up with content in general, for that matter. I wonder, “who the hell will...
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StephanieRussell
- Jul 19, 2021
- 2 min
Anxiety
Hello my familiar friend, Your well known thoughts come rushing in, They twist my belly, they sink my heart, And from this moment, I...
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StephanieRussell
- Jul 6, 2021
- 5 min
Are You Hurting or Are You Hearting?
Are you hurting or are you hearting? After working with thousands of people throughout my career, whether it’s with hair clients, fellow...
16 views0 comments
StephanieRussell
- Jun 21, 2021
- 4 min
Why does change gotta be so hard?
I’ve written on the topic of change before and I’m sure this is not my last blog on this topic, as deliberate change in our habits may be...
11 views0 comments
StephanieRussell
- Mar 2, 2023
- 6 min
24 views0 comments
StephanieRussell
- Mar 3, 2022
- 6 min
20 views0 comments
StephanieRussell
- Feb 2, 2022
- 3 min
4 views0 comments
StephanieRussell
- Jan 17, 2022
- 4 min
3 views0 comments
StephanieRussell
- Jan 3, 2022
- 3 min
11 views0 comments
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